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Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Black Friday Migmaging Baebody Eye Gel for Dark Circles, Puffiness, Wrinkles and Bags

Baebody Eye Gel for Dark Circles, Puffiness, Wrinkles and Bags

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Baebody Eye Gel for Dark Circles
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11 Ways To Get #instahair Perfect Hair

Want to get gorgeous, shiny Instagram-ready locks? You can with these habits. 

11 Habits For Perfect Hair

Perfect hair starts with great haircare.

These are 11 habits you need to start cultivating NOW in order to get Instagram-worthy hair (we’ve all seen the #instahair tags and we’ve all at least ONCE wanted gorgeous, flowy, princess-like hair).

From multivitamins to throwing out your comb, everyone with gorgeous hair swears by these tips!

1. Use Shampoo For The Hair You WANT, Not The Hair You HAVE
We can guarantee Gisele’s hair, we just can’t guarantee that you’ll look like her.
image via Glamour Magazine

For the longest time I kept on using shampoo for dry hair and, guess what? My hair never got any better. So, instead of using shampoo for the hair I had, I started using shampoo for the hair I wanted. I switched over to shampoo for fine hair and since then, my locks have never been tamer, shinier and, dare I say, healthier.

2. Now That You Have Your Shampoo, Use it SPARINGLY
With perfect hair like that, you KNOW he’s not washing it everyday.
image via Daily Mail

The more you wash your hair, the more you strip it of its natural oils. It’s the same principle as over-washing your face. Some oil is good and keeps your hair from splitting and drying out. So, instead of washing your locks every day, try doing it 2-3x/week. You can still wash your body, just protect that hair!

3. Invest In A Hair Mask
eSalon wasn’t kidding when they said this mask is nourishing. Boy, does it NOURISH.
image via eSalon

Hair masks aren’t a luxury, they’re a MUST. Hair masks and conditioners aren’t the same; masks are highly-concentrated and not only moisturize the hair, but provide deep hydration and nourishment to your strands. The result? Ridiculously baby-soft hair. The hair mask I’m in love with right now is eSalon’s Deeply Invested Nourishing Hair Mask. After the first use, this mask tamed my flyaways, provided some serious sheen and nourished my strands like no other.

4. Go The Extra Step – Put Leave-In Conditioner In Your Hair
Give your hair some love with a leave-in conditioner.

What your hair looks like when it dries all depends on how you treated it when it was wet. Not only do I do weekly hair masks, I ALWAYS put leave-in conditioner after I towel-dry my hair. It’s not an unnecessary step, leave-in is essential to taming your hair and treating split ends. I recommend using eSalon’s Perfect Ending Leave-In Conditioner.

5. Switch Up Your Products
When your hair stops working, show it who’s boss and kick it to the curb.

The worst has been confirmed, beauties! Shampoo does “stop working” after a while. So if you notice your hair becoming greasier or losing volume, it’s time to switch up the shampoo and conditioner you’re using.

6. Cut It More Often
Trim your ends regularly for healthy, shiny hair.

For those looking to grow their hair out, this can seem counter-intuitive, but trust me when I say that the more you trim your ends, especially if they’ve split and frayed, the faster your hair will grow.

7. Protect Your Hair From Heat
Prep your hair before styling with a heat protectant spray.
image via Style Bistro

Blow-drying, straightening and curling our hair with styling tools has become commonplace, and while there’s nothing wrong with doing it, it’s imperative that you protect your hair with a thermal mist or serum. Thermal serums provide a barrier that protects your strands from the damaging effects of heat. If you style your hair with a heating tool on a daily basis, protect your hair first!

8. Color Your Hair Sparingly
Hair dyes are full of chemicals! Love your hair and you’ll love yourself.

Unfortunately, hair dyes are formulated with chemicals that only dry out and damage your hair. This is especially the case with bleach (but I didn’t have to tell you that, did I?) So, if you can, avoid coloring your hair often, if at all. Your natural hair color is beautiful as it is!

9. Let Your Hair Air Dry
Don’t dry your hair with a blow dryer unless you have to! Treat it as gently as possible.

If you already style your hair with a heating tool, let it air dry first. This will minimize the number of times you use a straightener/blowdryer/etc. and will keep your hair healthy and shiny.

10. Change Your Part, Change Your Style
Variety is the spice of life and your hair is no exception!
image via Style Noted

If you part your hair in the same place, the part can widen! A similar principle happens with your ponytail. To avoid breakage, hair loss and widening, switch up where you part your hair and the height of your ponytail.

11. Eat Healthy & Take Multivitamins
Beautiful hair starts with great health – treat yourself right and eat healthy.

This is the most important habit to cultivate for gorgeous hair. In order to have naturally beautiful hair (and skin) it is important you eat lots of organic produce, grains and unprocessed food. Stay away from refined sugars, white flour and caffeine (if you can’t quit caffeine cold turkey, at least limit your intake). Find out what the top vitamins for gorgeous, long hair are here.



Want to know what the best foods are for healthy, beautiful hair?

What Are The Top 5 Vitamins For Healthy Skin & Hair

Are you looking for vitamins and supplements that support healthy, glowing skin? We’ve gathered the top 5 vitamins to take that will aid you in glowing, radiant & youthful-looking skin. We strongly believe that beauty starts from the inside and part of being beautiful is living a healthy lifestyle. Keep on reading to see the top 5 vitamins for healthy skin and hair!

Best Vitamins for Clear & Healthy Skin

Supplement your way to radiant, youthful-looking skin!

While knowing the latest and greatest makeup tips is important and can help hide the signs of aging or tired skin, nothing beats naturally beautiful and radiant skin. How does one achieve this? By living a healthy lifestyle filled with fresh foods, exercise, happiness, and the right vitamins. These vitamins will aid in healthy, beautiful glowing skin, so let’s see which ones made our Top 5 list!

Do you want to know Victoria Beckham’s secret to glowing, radiant skin? It’s Virgin Bee Panacea! This super superfood is loaded with over 20 Chinese herbs & antioxidants that will naturally detoxify your body, give you clear & glowing skin, and will boost your energy levels to get you through a tough day. Our friends at Virgin Raw Foods are so awesome, they’re giving our readers a special offer! Click the link to check it out: 


1. Vitamin A for Anti-Aging
Vitamin A delays skin aging.

While there is no fighting the aging process (it happens to everyone!), you can delay the signs and treat the appearance of fine lines and wrinkles. Vitamin A is very important for skin repair and maintenance. If a person is lacking Vitamin A in their diet, it will show through dry, dull-looking skin.

To get your daily dose of Vitamin A, you can eat carrots, eggs, milk, pumpkins or pumpkin seeds, liver, sweet potatoes, and dark leafy greens. Applying Vitamin A topically will reduce fine lines, wrinkles and acne formation. (One of the ingredients in retinol is Vitamin A, so you know this stuff is the real deal!)

2. Vitamin C as an Antioxidant
Vitamin C protects the skin from the sun.

Vitamin C is known for its immune system-boosting and antioxidant properties. These properties will help detoxify your skin, resulting in improved skin texture and appearance. Vitamin C stimulates collagen production, which in turn helps the body to battle the skins of skin aging and will make your skin more supple. This miracle vitamin will also protect your skin from sun damage. You may apply topically or ingest it orally, although you will see faster results if applying topically via a serum or cream.

Good sources of Vitamin C include citrus fruits, cauliflower, bell peppers, cranberries, broccoli, tomatoes, cucumbers, and brussel sprouts.

3. Vitamin K for Skin Discoloration
Tame dark under eye circles with a diet rich in Vitamin K.

Vitamin K works well in correcting skin discolorations such as dark under eye circles, hyperpigmentation and acne scars. Vitamin K can also lighten and reduce the appearance of bruises and wrinkles.

The best sources of Vitamin K are leafy green vegetables, meat, liver and dairy products.

4. Vitamin E for Overall Skin Health
Peanuts are a good source of Vitamin E.

For optimum skin health, the best vitamin you can take is Vitamin E. This vitamin is an antioxidant which effectively kills free radicals. And for those who don’t know, free radicals are your skin’s main enemy as they accelerate the aging process. Vitamin E also protects the skin from sun damage and is a potent moisturizer.

Foods rich in Vitamin E are sunflower seeds, olives, wheat germ, peanuts, spinach, and almonds.

5. Vitamin B Complex for Improved Skin Tone
Vitamin B improves the circulation of blood in the body resulting in healthier skin.

As we age, we start to face skin problems we definitely didn’t prepare ourselves for. But never fear, because where there’s a will, there is always a way and that way is through Vitamin B. Vitamin B1 boosts blood circulation in the body, allowing the skin to have a healthier glow; Vitamin B3 also assists the skin in getting its share of oxygen, thus reducing acne; and, lastly, Vitamin B complex contains biotin, a nutrient important to the healthy development of hair, skin and nails.

Foods rich in Vitamin B1 are nuts, raisins and egg yolks. For Vitamin B3, be sure to eat carrots, tomatoes and broccoli. Other great sources of Vitamin B are oatmeal, rice and bananas.

What to eat for HEALTHY hair



Want to know what to eat for healthy hair? In this video I will tell you all about how to have healthy hair and more about Low Stomach Acid that may cause you to have hair fall out and brittle nails.

For Gluten, Sugar, and Dairy Free Recipes - check out my new cookbook - http://www.mimishealthycookbook.com
I'm wearing my Ombre Luxy Hair Extensions : http://www.luxyhair.com
Here is the article that talks more about Low Stomach Acid: http://empoweredsustenance.com/heal-l...
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