Are you looking for vitamins and supplements that support healthy, glowing skin? We’ve gathered the top 5 vitamins to take that will aid you in glowing, radiant & youthful-looking skin. We strongly believe that beauty starts from the inside and part of being beautiful is living a healthy lifestyle. Keep on reading to see the top 5 vitamins for healthy skin and hair!
Best Vitamins for Clear & Healthy Skin
Supplement your way to radiant, youthful-looking skin!
While knowing the latest and greatest makeup tips is important and can help hide the signs of aging or tired skin, nothing beats naturally beautiful and radiant skin. How does one achieve this? By living a healthy lifestyle filled with fresh foods, exercise, happiness, and the right vitamins. These vitamins will aid in healthy, beautiful glowing skin, so let’s see which ones made our Top 5 list!
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1. Vitamin A for Anti-Aging
Vitamin A delays skin aging.
While there is no fighting the aging process (it happens to everyone!), you can delay the signs and treat the appearance of fine lines and wrinkles. Vitamin A is very important for skin repair and maintenance. If a person is lacking Vitamin A in their diet, it will show through dry, dull-looking skin.
To get your daily dose of Vitamin A, you can eat carrots, eggs, milk, pumpkins or pumpkin seeds, liver, sweet potatoes, and dark leafy greens. Applying Vitamin A topically will reduce fine lines, wrinkles and acne formation. (One of the ingredients in retinol is Vitamin A, so you know this stuff is the real deal!)
2. Vitamin C as an Antioxidant
Vitamin C protects the skin from the sun.
Vitamin C is known for its immune system-boosting and antioxidant properties. These properties will help detoxify your skin, resulting in improved skin texture and appearance. Vitamin C stimulates collagen production, which in turn helps the body to battle the skins of skin aging and will make your skin more supple. This miracle vitamin will also protect your skin from sun damage. You may apply topically or ingest it orally, although you will see faster results if applying topically via a serum or cream.
Good sources of Vitamin C include citrus fruits, cauliflower, bell peppers, cranberries, broccoli, tomatoes, cucumbers, and brussel sprouts.
3. Vitamin K for Skin Discoloration
Tame dark under eye circles with a diet rich in Vitamin K.
Vitamin K works well in correcting skin discolorations such as dark under eye circles, hyperpigmentation and acne scars. Vitamin K can also lighten and reduce the appearance of bruises and wrinkles.
The best sources of Vitamin K are leafy green vegetables, meat, liver and dairy products.
4. Vitamin E for Overall Skin Health
Peanuts are a good source of Vitamin E.
Foods rich in Vitamin E are sunflower seeds, olives, wheat germ, peanuts, spinach, and almonds.
5. Vitamin B Complex for Improved Skin Tone
Vitamin B improves the circulation of blood in the body resulting in healthier skin.
As we age, we start to face skin problems we definitely didn’t prepare ourselves for. But never fear, because where there’s a will, there is always a way and that way is through Vitamin B. Vitamin B1 boosts blood circulation in the body, allowing the skin to have a healthier glow; Vitamin B3 also assists the skin in getting its share of oxygen, thus reducing acne; and, lastly, Vitamin B complex contains biotin, a nutrient important to the healthy development of hair, skin and nails.
Foods rich in Vitamin B1 are nuts, raisins and egg yolks. For Vitamin B3, be sure to eat carrots, tomatoes and broccoli. Other great sources of Vitamin B are oatmeal, rice and bananas.